In addition to ogling over Maude, another recent addiction is Cross Fit!
My "coach" at Juneau Cross Fit took this recording of me on Monday to help me with my form. This is just a mini-glimpse into a couple of the weightlifting exercises.
I have been doing Cross Fit regularly since September and have loved it. (We even bought a beater car for me to drive to the gym because the mileage on the truck would have made Brian sick to his stomach!)
What I love most about Cross Fit is that no workout is ever the same and they're definitely not boring...or easy!
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